Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
34 recipes match your choices
Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowderView recipe →
Vol II · 9.11Drinks — Coolers, Kadhas & Milks
Ajwain–Saunf Water
IndianPan-IndianMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinThinView recipe →
Vol II · 11.13Sweets & Digestives
Saunf–Dhaniya Mukhwas (After-Meal Digestive)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.3 g proteinCrunchy seedsView recipe →
Vol I · Aug 3August
Arbi Ajwaini (Colocasia with Carom)
IndianPan-IndianMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
155 kcal1.8 g proteinSoft insideView recipe →- Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
IndianGujaratWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → 
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →
Vol I · Mar 1March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe →- Vol I · Nov 1
November
Paneer–Methi Soft Paratha with Curd
IndianPan-IndianAutumnWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
IndianRajasthanWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol II · 2.12
Breakfasts
Besan–Lauki Cheela
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe → - Vol II · 5.18
Sabzis & Curries
Sem (Flat Bean)–Aloo
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
74 kcal2.1 g proteinSoftView recipe → - Vol II · 5.23
Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe → - Vol II · 5.24
Sabzis & Curries
Suran (Elephant-Yam) Soft Masala
IndianPan-IndianWinterAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
139 kcal1.5 g proteinSoftView recipe → - Vol II · 7.01
Breads
Methi Thepla (Soft)
IndianGujaratWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
IndianPunjabWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 7.06
Breads
Soft Sattu Paratha
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
285 kcal9.9 g proteinSoftView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol II · 9.07
Drinks — Coolers, Kadhas & Milks
Tulsi–Ginger Kadha
IndianPan-IndianMonsoonWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.2 g proteinThinView recipe → 
Vol II · 10.02Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
IndianGujaratMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe →
Vol I · Jul 2July
Adraki Moong Dal with Saunth
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe →- Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · b6
Foundation recipes
Morning Jeera–Ginger Water
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe → 
Vol II · 1.09The Classical Pathya Kitchen (Krutanna)
Shunthi–Dhanyaka Jala — Dry Ginger & Coriander Water
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinIDDSI 0View recipe →- Vol V · 3.05
Dumplings, Buns & Steamed Dishes
Steamed Tofu Custard (Egg-free Chawanmushi)
Inspired by Chawanmushi
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
99 kcal6.3 g proteinSilkyView recipe → - Vol I · Mar 3
March
Karela with Jaggery & Fennel (Soft)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoftView recipe → - Vol V · 1.08
Congees & Rice Porridges
Sweet Potato Congee (Fan Shu Zhou)
Inspired by Taiwanese sweet-potato porridge
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
178 kcal3.7 g proteinSoftView recipe → - Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → - Vol I · Feb 4
February
Amla–Ginger–Honey Warm Tea
IndianPan-IndianWinter- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
25 kcal0.2 g proteinThin liquidView recipe → - Vol II · 3.07
Dals, Kadhis, Sambars & Rasams
Kalan (Yam & Raw Banana in Curd–Coconut)
IndianKeralaMonsoonAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
202 kcal3.8 g proteinSoftView recipe → - Vol II · 5.01
Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
IndianKeralaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
IndianBengalSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 5.09
Sabzis & Curries
Raw-Banana Poriyal
IndianTamil NaduAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
160 kcal1.6 g proteinSoftView recipe → - Vol IV · 8.02
Breads & Savoury Bakes
Herb & Olive-Oil Flatbread
Inspired by Focaccia (yeast-free)
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
197 kcal5.3 g proteinSoftView recipe →