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Annapurna Kitchen

Volume V

The Recipe Collection at a Glance

Steamed vegetable dumplings beside a celadon bowl of congee with ginger and sesame

1 minute read

The 87 recipes by section and main season.
The culinary regions that inspired the recipes.
The recipes richest in protein per serving.
Energy and protein per serving across all 87 recipes.

Sources and further reading

  1. The Ayurvedic Institute — Food guidelines for basic constitutional types
  2. Yoga International — Ayurveda's guide to health in every season
  3. Wikipedia — Buddhist cuisine (five pungent vegetables; temple cooking in China, Korea, Vietnam and Japan)
  4. Japanese Taste — What is shōjin ryōri? A guide to traditional Buddhist vegan cuisine
  5. Wikipedia — Congee
  6. Just One Cookbook — Japanese rice porridge (okayu): water ratios
  7. Satyori — Soy sauce: Ayurvedic properties
  8. Satyori — Sowa Rigpa vs Ayurveda
  9. ThaiJO journal article — A comparative study of therapeutic methods of Jivaka Komarabhacca and Thai traditional medicine
  10. Liebherr FreshMAG — Cooling food: the teachings of TCM and Ayurveda
  11. Wikipedia — Okinawa diet
  12. World Health Organization Europe — Five recommendations to reduce salt intake (2022)
  13. Singapore Food Agency — Inorganic arsenic in hijiki seaweed
  14. HealthLinkBC — Healthy eating guidelines for people taking warfarin
  15. Bauer J. et al. — Evidence-based recommendations for optimal dietary protein intake in older people (PROT-AGE), JAMDA 2013
  16. American Heart Association — The changing nutritional needs of older adults (2024)
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