Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
17 recipes match your choices
Vol II · 2.04Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe →
Vol I · Apr 5April
Moong Yusha (Classical Moong Soup) with Soft Phulka
DinnerSpring–summer- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe →- Vol I · Nov 1
November
Paneer–Methi Soft Paratha with Curd
BreakfastAutumnWinter- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe → - Vol I · Nov 5
November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
DinnerAutumnWinter- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe → - Vol I · b8
Foundation recipes
Soft Phulka (House Standard)
FoundationAll year- Vata
- Pitta
- Kapha
79 kcal2.4 g proteinSoftView recipe → - Vol II · 2.16
Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe → 
Vol II · 7.01Breads
Methi Thepla (Soft)
BreadWinter- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe →- Vol II · 7.02
Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
BreadWinter- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 7.04
Breads
Makki–Wheat Winter Roti
BreadWinter- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → - Vol II · 7.05
Breads
Ragi–Wheat Phulka
BreadAll year- Vata
- Pitta
- Kapha
153 kcal4.1 g proteinSoftView recipe → - Vol II · 7.06
Breads
Soft Sattu Paratha
BreadSpring–summer- Vata
- Pitta
- Kapha
285 kcal9.9 g proteinSoftView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
BreadWinter- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
BreadWinter- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol II · 7.09
Breads
Jowar–Wheat Summer Phulka
BreadSpring–summer- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe → - Vol II · 7.10
Breads
Soft Moong-Dal Stuffed Paratha
BreadAll year- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe → 
Vol II · 11.07Sweets & Digestives
Soft Atta Ladoo
SweetWinter- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe →