Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
12 recipes match your choices
Vol II · 11.07Sweets & Digestives
Soft Atta Ladoo
SweetWinter- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe →- Vol I · Jan 6
January
Til–Gud–Saunth Mini Ladoo (soft-set)
SweetWinter- Vata
- Pitta
- Kapha
83 kcal1.6 g proteinSoft-chewyView recipe → - Vol II · 11.06
Sweets & Digestives
Coconut–Jaggery Ladoo (Soft)
SweetAll year- Vata
- Pitta
- Kapha
92 kcal0.6 g proteinSoftView recipe → 
Vol I · v2Vrat & festival (Vol. I)
Singhara Atta Halwa
Vrat · NavratriAll year- Vata
- Pitta
- Kapha
192 kcal2.5 g proteinSoftView recipe →- Vol II · 12.03
Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
VratAll year- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe → 
Vol I · Oct 1October
Rajgira–Milk Porridge with Dates (Navratri)
BreakfastAutumn- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe →
Vol II · 10.08Evening Snacks (Steamed, Baked & Light)
Sattvic Murmura Bhel (Soft)
SnackSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal2.6 g proteinCrisp-softView recipe →- Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
VratAll year- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → - Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe → 
Vol II · 8.13Chutneys, Raitas & Accompaniments
Flaxseed (Alsi) Podi
AccompanimentWinterAutumn- Vata
- Pitta
- Kapha
33 kcal1.3 g proteinPowderView recipe →- Vol II · 11.04
Sweets & Digestives
Shakarkandi Halwa
SweetWinterAutumn- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe → - Vol II · 2.14
Breakfasts
Ragi Dosa (Instant, Soft)
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
189 kcal3.7 g proteinSoftView recipe →