Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
27 recipes match your choices
- Vol V · 11.06
Teas, Tonics & Warm Drinks
Warm Five-Grain Soy Milk (Wu Gu Doujiang)
Inspired by Doujiang breakfast drink
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
164 kcal7.5 g proteinLiquid, light bodyView recipe → 
Vol I · Sep 3September
Olan (Ash Gourd & Cowpea in Coconut Milk)
IndianKeralaMonsoonAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe →- Vol V · 9.05
Pickles, Sauces & Condiments
Warm Peanut–Sesame Sauce
Inspired by Bumbu kacang
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
117 kcal4.5 g proteinSmoothView recipe → 
Vol I · Sep 6September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe →
Vol II · 4.06Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe →
Vol I · Jun 5June
Vegetable Ishtu (Kerala Stew) with Idiyappam
IndianKeralaSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →- Vol IV · 10.05
Desserts & Baked Fruit
Warm Berry Compote with Coconut–Chia Pudding
Inspired by Chia pudding
WesternNorth AmericanPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
183 kcal3.1 g proteinSoft gelView recipe → - Vol I · Jun 6
June
Rice & Coconut-Milk Payasam with Jaggery
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
208 kcal2 g proteinSoft, creamyView recipe → 
Vol II · 1.08The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
IndianKeralaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe →
Vol II · 2.09Breakfasts
Puttu with Soft Kadala Curry
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe →
Vol II · 13.07Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →- Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → - Vol V · 5.07
Noodles
Turmeric–Coconut Rice Noodles with Greens
Inspired by Ohn no khao swè
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
368 kcal12.8 g proteinSoftView recipe → - Vol V · 6.04
Rice Dishes & Bowls
Indonesian Turmeric Coconut Rice (Nasi Kuning)
Inspired by Nasi kuning (tumpeng)
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
227 kcal4.3 g proteinSoftView recipe → - Vol V · 6.06
Rice Dishes & Bowls
Burmese Coconut Rice (Ohn Htamin)
Inspired by Ohn htamin
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
298 kcal5.7 g proteinSoftView recipe → - Vol V · 6.07
Rice Dishes & Bowls
Sri Lankan Milk Rice (Kiribath)
Inspired by Kiribath — New Year & auspicious days
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
235 kcal4.4 g proteinSoft, sliceableView recipe → - Vol V · 10.01
Sweets & Dessert Soups
Mango Sticky Rice (Khao Niao Mamuang)
Inspired by Khao niao mamuang
EasternThaiPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
365 kcal5.2 g proteinSoft, stickyView recipe → - Vol V · 10.02
Sweets & Dessert Soups
Red Bean Soup with Dried Tangerine Peel (Hong Dou Tang Shui)
Inspired by Cantonese tong sui
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
147 kcal2.2 g proteinThick, softView recipe → - Vol V · 10.05
Sweets & Dessert Soups
Mung Bean Dessert Soup with Pandan (Lü Dou Tang)
Inspired by Lü dou tang / bubur kacang hijau
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
134 kcal6 g proteinSoftView recipe → - Vol V · 10.06
Sweets & Dessert Soups
Pumpkin–Coconut Agar Custard
Inspired by Sangkhaya fak thong (egg-free)
EasternThaiVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
109 kcal1.3 g proteinSoft-setView recipe → 
Vol I · Sep 2September
Kerala Parippu Curry (Moong with Coconut)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe →- Vol II · 2.10
Breakfasts
Soft Appam
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
267 kcal4.6 g proteinSoft centreView recipe → 
Vol II · 9.03Drinks — Coolers, Kadhas & Milks
Kokum Sharbat
IndianMaharashtraSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
55 kcal0.1 g proteinThinView recipe →- Vol V · 8.08
Vegetable Sides & Warm Salads
Warm Cucumber, Sesame & Peanut Salad
Inspired by Smashed cucumber salad (pai huang gua)
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
63 kcal2.1 g proteinCrisp (lightly warmed)View recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe →