Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
62 recipes match your choices
Vol II · 5.23Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe →- Vol II · 7.08
Breads
Soft Mooli Paratha
BreadWinter- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → 
Vol I · Apr 2April
Lauki–Moong Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe →- Vol II · 3.01
Dals, Kadhis, Sambars & Rasams
Moong Dal Methi
Lunch · DalWinter- Vata
- Pitta
- Kapha
176 kcal9.9 g proteinSoftView recipe → - Vol I · Nov 2
November
Panchmel Dal (Light)
Lunch · DalAutumnWinter- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → - Vol I · Dec 2
December
Bathua–Moong Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → - Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → 
Vol II · 3.11Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
Lunch · DalAll year- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe →
Vol II · 4.10Soups & Shorbas
Methi–Moong Shorba
SoupWinter- Vata
- Pitta
- Kapha
87 kcal4.6 g proteinSmoothView recipe →
Vol I · Aug 1August
Moong Dal Dhokla (Steamed)
BreakfastMonsoon- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe →- Vol I · Jul 2
July
Adraki Moong Dal with Saunth
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → 
Vol II · 10.04Evening Snacks (Steamed, Baked & Light)
Steamed Kosambari (Moong Dal Salad)
SnackSpring–summer- Vata
- Pitta
- Kapha
134 kcal6.6 g proteinSoftView recipe →
Vol II · 11.01Sweets & Digestives
Moong Dal Halwa (Small Batch)
SweetWinter- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoftView recipe →- Vol I · Jan 1
January
Methi–Moong Dal Chilla with Mint–Curd Dip
BreakfastWinter- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoftView recipe → - Vol II · 7.10
Breads
Soft Moong-Dal Stuffed Paratha
BreadAll year- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe → - Vol II · 10.11
Evening Snacks (Steamed, Baked & Light)
Moong-Dal Appe (Low-Oil Paniyaram)
SnackAll year- Vata
- Pitta
- Kapha
157 kcal9.2 g proteinSoft insideView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol I · Mar 2
March
Lauki–Chana Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → - Vol I · Apr 3
April
Tinda Masala (Sattvic)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol I · May 3
May
Parwal Soft Sabzi
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe → - Vol I · Nov 1
November
Paneer–Methi Soft Paratha with Curd
BreakfastAutumnWinter- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
Lunch · SabziWinter- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol II · 5.20
Sabzis & Curries
Steamed Bharwa Tinda
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
93 kcal4.5 g proteinSoftView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
BreadWinter- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol I · May 1
May
Vegetable Rava Idli with Coconut Chutney
BreakfastSpring–summer- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
SweetMonsoon- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → 
Vol I · Jul 5July
Pepper–Jeera Rasam with Soft Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe →- Vol II · 7.03
Breads
Soft Missi Roti (Small)
BreadWinter- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 7.04
Breads
Makki–Wheat Winter Roti
BreadWinter- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → - Vol I · Jan 5
January
Makar Sankranti Moong–Rice Vegetable Khichdi
DinnerWinter- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe → - Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
DinnerWinter- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → - Vol I · Mar 1
March
Jau (Barley)–Moong Savoury Porridge
BreakfastSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
DinnerSpring–summer- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → - Vol I · Apr 5
April
Moong Yusha (Classical Moong Soup) with Soft Phulka
DinnerSpring–summer- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe → - Vol I · May 5
May
Namkeen Dalia with Summer Gourds
DinnerSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → - Vol I · Jul 1
July
Ven Pongal (Pepper–Ghee Rice & Moong)
BreakfastMonsoon- Vata
- Pitta
- Kapha
238 kcal6.7 g proteinSoft, creamyView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
BreakfastMonsoonAutumn- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol I · Sep 2
September
Kerala Parippu Curry (Moong with Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
SweetMonsoonAutumn- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → - Vol I · Nov 5
November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
DinnerAutumnWinter- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe → - Vol I · Dec 5
December
Carrot–Ginger Soup with Ghee Rice
DinnerWinter- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe → 
Vol II · 1.07The Classical Pathya Kitchen (Krutanna)
Mudga–Amalaki Yusha — Moong Soup with Amla
PathyaAll year- Vata
- Pitta
- Kapha
98 kcal5 g proteinIDDSI 1View recipe →- Vol II · 2.01
Breakfasts
Sakkarai Pongal (Sweet Jaggery Pongal)
BreakfastWinter- Vata
- Pitta
- Kapha
235 kcal4.5 g proteinSoftView recipe → - Vol II · 2.07
Breakfasts
Soft Mixed-Dal Adai
BreakfastWinterAutumn- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe → - Vol II · 4.01
Soups & Shorbas
Palak Shorba (No Cream)
SoupWinter- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe → - Vol II · 4.03
Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe → - Vol II · 4.05
Soups & Shorbas
Moringa-Leaf Soup
SoupAll year- Vata
- Pitta
- Kapha
56 kcal3.3 g proteinSmoothView recipe → - Vol II · 4.07
Soups & Shorbas
Carrot–Tomato Shorba (Light)
SoupWinter- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe → - Vol II · 5.02
Sabzis & Curries
Ash-Gourd & Moong Kootu
Lunch · SabziSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal4.6 g proteinSoftView recipe → - Vol II · 6.06
Rice, Khichdi & Millets
Palak Khichdi
GrainWinter- Vata
- Pitta
- Kapha
233 kcal9.4 g proteinSoft porridgeView recipe → - Vol II · 6.07
Rice, Khichdi & Millets
Foxtail-Millet & Moong Khichdi
GrainSpring–summerMonsoon- Vata
- Pitta
- Kapha
192 kcal8.1 g proteinSoftView recipe → - Vol II · 6.09
Rice, Khichdi & Millets
Kodo-Millet Pongal
GrainAll year- Vata
- Pitta
- Kapha
191 kcal5.6 g proteinSoftView recipe → 
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →- Vol II · 13.03
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Minced Vegetable Khichdi
RecoveryAll year- Vata
- Pitta
- Kapha
188 kcal7 g proteinIDDSI 5 · minced & moistView recipe → - Vol II · 13.04
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
RecoveryAll year- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe → - Vol I · Oct 2
October
Whole Green Moong Dal (Soft)
Lunch · DalAutumn- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe → - Vol I · Feb 2
February
Masoor–Palak Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
182 kcal10.8 g proteinSoftView recipe → - Vol II · 3.02
Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe → - Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → - Vol II · 4.02
Soups & Shorbas
Pumpkin–Masoor Soup
SoupMonsoonAutumnWinter- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe → - Vol II · 5.18
Sabzis & Curries
Sem (Flat Bean)–Aloo
Lunch · SabziWinter- Vata
- Pitta
- Kapha
74 kcal2.1 g proteinSoftView recipe → - Vol I · Jun 2
June
Kaddu–Toor Dal Sambar (Mild, No Onion)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →