Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
24 recipes match your choices
- Vol V · 2.03
Broths & Soups
Winter Melon Soup with Ginger (Dong Gua Tang)
Inspired by Cantonese winter melon soup
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
71 kcal2.3 g proteinVery softView recipe → 
Vol I · Mar 1March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe →
Vol I · Mar 2March
Lauki–Chana Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe →
Vol I · Mar 5March
Vegetable Dalia Khichdi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe →- Vol I · Apr 2
April
Lauki–Moong Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → - Vol I · May 2
May
Lauki Kadhi (Light, No Pakora)
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe → - Vol I · May 5
May
Namkeen Dalia with Summer Gourds
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → - Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → - Vol II · 2.12
Breakfasts
Besan–Lauki Cheela
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe → - Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 4.08
Soups & Shorbas
Barley–Vegetable Soup
IndianPan-IndianSpring–summerWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
91 kcal2.3 g proteinSoft piecesView recipe → - Vol II · 4.09
Soups & Shorbas
Tulsi–Vegetable Clear Broth
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
38 kcal0.8 g proteinSoft pieces in brothView recipe → 
Vol II · 5.05Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe →- Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 6.07
Rice, Khichdi & Millets
Foxtail-Millet & Moong Khichdi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal8.1 g proteinSoftView recipe → - Vol II · 7.02
Breads
Lauki Thepla
IndianGujaratSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → 
Vol II · 10.05Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe →
Vol II · 11.02Sweets & Digestives
Lauki Kheer
IndianPan-IndianSpring–summerAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe →
Vol II · 12.01Vrat & Phalahari Kitchen
Kuttu–Lauki Soft Cheela
IndianHaridwar & UttarakhandAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal4.6 g proteinSoftView recipe →- Vol II · 12.10
Vrat & Phalahari Kitchen
Singhara–Lauki Vrat Kadhi
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2.7 g proteinSmoothView recipe → 
Vol II · 13.03Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Minced Vegetable Khichdi
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
188 kcal7 g proteinIDDSI 5 · minced & moistView recipe →- Vol II · 13.07
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →