Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol V · 11.01
Teas, Tonics & Warm Drinks
Ginger–Jujube Tea (Daechu-saenggang-cha)
Inspired by Daechu-cha
EasternKoreanVata seasonKapha season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal0.8 g proteinLiquidView recipe → - Vol V · 11.02
Teas, Tonics & Warm Drinks
Chrysanthemum & Goji Infusion (Ju Hua Gou Qi Cha)
Inspired by Ju hua cha
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
22 kcal0.6 g proteinLiquidView recipe → - Vol V · 11.03
Teas, Tonics & Warm Drinks
Roasted Barley Tea (Mugicha / Boricha)
Inspired by Mugicha / Korean boricha
EasternJapanesePitta seasonKapha season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.5 g proteinLiquidView recipe → - Vol V · 11.04
Teas, Tonics & Warm Drinks
Lemongrass–Pandan–Ginger Tea
Inspired by Serai–pandan tea
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
12 kcal0.1 g proteinLiquidView recipe → - Vol V · 11.05
Teas, Tonics & Warm Drinks
Matcha–Oat Latte (Occasional, Morning Only)
Inspired by Matcha latte
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
95 kcal2.1 g proteinLiquidView recipe → - Vol V · 11.06
Teas, Tonics & Warm Drinks
Warm Five-Grain Soy Milk (Wu Gu Doujiang)
Inspired by Doujiang breakfast drink
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
164 kcal7.5 g proteinLiquid, light bodyView recipe →