Volume V
Rice Dishes & Bowls
Rice is the centre of the East and Southeast Asian table. Mixed rice, coconut rice, seasoned rice and rice bowls are complete meals with very little effort.
| No. | Recipe | Region | Best season | kcal | Protein (g) |
|---|---|---|---|---|---|
| 6.01 | Takikomi Gohan — Seasoned Rice with Root Vegetables | Japanese | Vata season (autumn – early winter) | 340 | 11.3 |
| 6.02 | Warm Bibimbap with Cooked Namul (Egg-free) | Korean | All year | 404 | 17 |
| 6.03 | Ghee Fried Rice with Vegetables & Tofu | Chinese | All year | 370 | 13.3 |
| 6.04 | Indonesian Turmeric Coconut Rice (Nasi Kuning) | Malaysian & Indonesian | All year | 227 | 4.3 |
| 6.05 | Pandan Jasmine Rice | Malaysian & Indonesian | Pitta season (summer), All year | 230 | 4.7 |
| 6.06 | Burmese Coconut Rice (Ohn Htamin) | Burmese | All year | 298 | 5.7 |
| 6.07 | Sri Lankan Milk Rice (Kiribath) | Sri Lankan | All year | 235 | 4.4 |
| 6.08 | Rice Balls with Sesame & Nori (Onigiri) | Japanese | All year | 261 | 7.3 |
- Vol V · 6.01
Rice Dishes & Bowls
Takikomi Gohan — Seasoned Rice with Root Vegetables
Inspired by Takikomi gohan
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
340 kcal11.3 g proteinSoftView recipe → - Vol V · 6.02
Rice Dishes & Bowls
Warm Bibimbap with Cooked Namul (Egg-free)
Inspired by Bibimbap
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
404 kcal17 g proteinSoftView recipe → - Vol V · 6.03
Rice Dishes & Bowls
Ghee Fried Rice with Vegetables & Tofu
Inspired by Yangzhou fried rice
EasternChineseAll year- Vegan if oil replaces ghee
- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
370 kcal13.3 g proteinSoft grainsView recipe → - Vol V · 6.04
Rice Dishes & Bowls
Indonesian Turmeric Coconut Rice (Nasi Kuning)
Inspired by Nasi kuning (tumpeng)
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
227 kcal4.3 g proteinSoftView recipe → - Vol V · 6.05
Rice Dishes & Bowls
Pandan Jasmine Rice
Inspired by Pandan rice
EasternMalaysian & IndonesianPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
230 kcal4.7 g proteinSoftView recipe → - Vol V · 6.06
Rice Dishes & Bowls
Burmese Coconut Rice (Ohn Htamin)
Inspired by Ohn htamin
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
298 kcal5.7 g proteinSoftView recipe → - Vol V · 6.07
Rice Dishes & Bowls
Sri Lankan Milk Rice (Kiribath)
Inspired by Kiribath — New Year & auspicious days
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
235 kcal4.4 g proteinSoft, sliceableView recipe → - Vol V · 6.08
Rice Dishes & Bowls
Rice Balls with Sesame & Nori (Onigiri)
Inspired by Onigiri
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
261 kcal7.3 g proteinSoftView recipe →