Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
29 recipes match your choices
Vol I · Jan 2January
Sarson–Palak–Bathua Saag (Sattvic)
IndianPunjabWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe →- Vol II · 7.04
Breads
Makki–Wheat Winter Roti
IndianPunjabWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → - Vol IV · 2.03
Soups
Sattvic Minestrone with Ditalini
Inspired by Minestrone
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
196 kcal9 g proteinSoft pieces in brothView recipe → - Vol IV · 2.10
Soups
Parsnip & Pear Soup with Nutmeg
Inspired by Winter root soup
WesternBritish & IrishVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal2.9 g proteinSmoothView recipe → - Vol IV · 3.03
Stews, Pies & One-Pot Meals
Irish Root-Vegetable & Barley Stew
Inspired by Irish stew (vegetarian)
WesternBritish & IrishKapha seasonVata season- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
163 kcal3.8 g proteinSoftView recipe → - Vol IV · 4.03
Risottos, Pilafs & Grain Dishes
Soft Polenta with Roasted Root Vegetables
Inspired by Polenta con verdure
WesternItalianVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
335 kcal8.3 g proteinSoftView recipe → - Vol IV · 6.01
Vegetable Mains & Sides
Rosemary-Roasted Root Vegetables with Ghee
Inspired by Sunday roast vegetables
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
204 kcal3 g proteinSoft insideView recipe → - Vol IV · 5.05
Pasta & Bakes
Baked Macaroni with Butternut 'Cheese' Sauce
Inspired by Macaroni and cheese
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
341 kcal14 g proteinSoftView recipe → - Vol IV · 6.04
Vegetable Mains & Sides
Maple–Fennel Glazed Carrots
Inspired by Carottes Vichy
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal1.2 g proteinSoftView recipe → - Vol V · 8.03
Vegetable Sides & Warm Salads
Kinpira — Braised Burdock & Carrot
Inspired by Kinpira gobō
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
91 kcal1.6 g proteinTender-crispView recipe → 
Vol I · Jun 6June
Rice & Coconut-Milk Payasam with Jaggery
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
208 kcal2 g proteinSoft, creamyView recipe →- Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol I · Nov 6
November
Amla Murabba (Seasonal Rasayana)
IndianPan-IndianAutumnWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe → - Vol IV · 1.04
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
WesternNorth AmericanKapha seasonVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
247 kcal6.7 g proteinSoftView recipe → - Vol IV · 1.10
Breakfasts & Porridges
Baked Oatmeal with Pear & Walnuts
Inspired by Amish baked oatmeal
WesternNorth AmericanVata season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
317 kcal8.4 g proteinSoft, moistView recipe → - Vol IV · 8.01
Breads & Savoury Bakes
Spelt Soda Bread
Inspired by Irish soda bread
WesternBritish & IrishAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
162 kcal6.7 g proteinSoft crumbView recipe → - Vol IV · 8.02
Breads & Savoury Bakes
Herb & Olive-Oil Flatbread
Inspired by Focaccia (yeast-free)
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
197 kcal5.3 g proteinSoftView recipe → - Vol IV · 8.03
Breads & Savoury Bakes
Millet & Corn Muffins
Inspired by Cornbread
WesternNorth AmericanKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
150 kcal3.4 g proteinSoftView recipe → - Vol IV · 8.04
Breads & Savoury Bakes
Savoury Zucchini & Herb Muffins
Inspired by Savoury muffins
WesternBritish & IrishPitta seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
144 kcal5.9 g proteinSoftView recipe → - Vol IV · 8.05
Breads & Savoury Bakes
Soft Whole-Wheat Tortillas
Inspired by Flour tortillas
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
140 kcal3.8 g proteinSoftView recipe → - Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe → - Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → - Vol V · 6.02
Rice Dishes & Bowls
Warm Bibimbap with Cooked Namul (Egg-free)
Inspired by Bibimbap
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
404 kcal17 g proteinSoftView recipe → - Vol V · 6.07
Rice Dishes & Bowls
Sri Lankan Milk Rice (Kiribath)
Inspired by Kiribath — New Year & auspicious days
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
235 kcal4.4 g proteinSoft, sliceableView recipe → - Vol V · 9.04
Pickles, Sauces & Condiments
Sesame–Nori Furikake
Inspired by Furikake
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
19 kcal0.7 g proteinDry flakesView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol V · 6.08
Rice Dishes & Bowls
Rice Balls with Sesame & Nori (Onigiri)
Inspired by Onigiri
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
261 kcal7.3 g proteinSoftView recipe → - Vol V · 6.01
Rice Dishes & Bowls
Takikomi Gohan — Seasoned Rice with Root Vegetables
Inspired by Takikomi gohan
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
340 kcal11.3 g proteinSoftView recipe →