Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
31 recipes match your choices
- Vol IV · 1.07
Breakfasts & Porridges
Nordic Spiced Barley & Date Porridge
Inspired by Scandinavian barley porridge (byggrynsgröt)
WesternNordicKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
226 kcal6.2 g proteinSoftView recipe → - Vol IV · 1.09
Breakfasts & Porridges
Rye & Oat Porridge with Stewed Plums
Inspired by Scandinavian rye porridge
WesternNordicVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
210 kcal5.2 g proteinSoftView recipe → - Vol IV · 1.02
Breakfasts & Porridges
Quinoa Breakfast Porridge with Pear & Cardamom
Inspired by Andean quinoa porridge
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal7.2 g proteinSoftView recipe → 
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
IndianKarnatakaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →- Vol V · 1.07
Congees & Rice Porridges
Black Sesame Porridge (Heukimja-juk)
Inspired by Heukimja-juk
EasternKoreanVata season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal4.5 g proteinSmooth, velvetyView recipe → - Vol V · 1.06
Congees & Rice Porridges
Red Date & Goji Millet Porridge
Inspired by Xiaomi zhou (northern millet porridge)
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
154 kcal4 g proteinSoftView recipe → 
Vol II · 2.03Breakfasts
Jowar–Milk Porridge with Dates
IndianPan-IndianSpring–summerAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe →- Vol V · 1.04
Congees & Rice Porridges
Korean Pumpkin Porridge (Hobakjuk)
Inspired by Hobakjuk
EasternKoreanVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
159 kcal4.7 g proteinSmoothView recipe → - Vol V · 1.03
Congees & Rice Porridges
Nanakusa-gayu (Seven-Herb Spring Rice Porridge)
Inspired by Jinjitsu festival porridge (7 January)
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
145 kcal3.6 g proteinSoftView recipe → - Vol IV · 1.06
Breakfasts & Porridges
Millet Breakfast Polenta with Ghee & Maple
Inspired by Breakfast polenta
WesternItalianKapha seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
239 kcal6.5 g proteinSoft porridgeView recipe → - Vol IV · 1.01
Breakfasts & Porridges
Stewed Apple & Cinnamon Steel-Cut Oats
Inspired by Scottish porridge
WesternBritish & IrishVata seasonAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
309 kcal8.6 g proteinSoftView recipe → - Vol V · 1.05
Congees & Rice Porridges
Mung Bean Congee (Lü Dou Zhou)
Inspired by Summer mung-bean porridge
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
137 kcal6.1 g proteinSoftView recipe → - Vol V · 1.08
Congees & Rice Porridges
Sweet Potato Congee (Fan Shu Zhou)
Inspired by Taiwanese sweet-potato porridge
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
178 kcal3.7 g proteinSoftView recipe → - Vol V · 1.09
Congees & Rice Porridges
Vietnamese Ginger Rice Soup with Tofu (Cháo Đậu Hũ)
Inspired by Cháo
EasternVietnameseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
208 kcal11.8 g proteinSoftView recipe → 
Vol II · 7.09Breads
Jowar–Wheat Summer Phulka
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe →
Vol II · 12.03Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
IndianGujaratAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe →- Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → - Vol I · Mar 1
March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
IndianPan-IndianMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol I · Dec 1
December
Spiced Steel-Cut Oats with Dates & Ghee
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
274 kcal8.1 g proteinSoft porridgeView recipe → - Vol V · 1.01
Congees & Rice Porridges
Plain Jook with Ginger & Sesame (Bai Zhou)
Inspired by Cantonese plain congee
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
119 kcal2.4 g proteinSmooth, spoonableView recipe → - Vol V · 1.02
Congees & Rice Porridges
Okayu with Umeboshi-free Ginger & Shiso Herbs
Inspired by Okayu (zen-gayu)
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
146 kcal3.4 g proteinSoft, grains visibleView recipe → 
Vol II · 1.03The Classical Pathya Kitchen (Krutanna)
Vilepi — Thick Rice Porridge
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
128 kcal2.3 g proteinIDDSI 4–5 · thick porridgeView recipe →- Vol II · 13.08
Soft & Recovery Kitchen (IDDSI-Adapted)
Protein-Enriched Milk (Fortified)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal11.7 g proteinIDDSI 0View recipe → - Vol IV · 1.03
Breakfasts & Porridges
Warm Bircher Oats with Grated Apple
Inspired by Swiss Bircher muesli
WesternCentral EuropeanPitta seasonAll year- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal5.5 g proteinSoftView recipe → - Vol IV · 1.04
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
WesternNorth AmericanKapha seasonVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
247 kcal6.7 g proteinSoftView recipe → - Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → - Vol IV · 1.08
Breakfasts & Porridges
Savoury Moong Crêpes with Spinach & Ricotta
Inspired by Breton galette
WesternFrenchAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal15.3 g proteinSoftView recipe → - Vol IV · 1.10
Breakfasts & Porridges
Baked Oatmeal with Pear & Walnuts
Inspired by Amish baked oatmeal
WesternNorth AmericanVata season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
317 kcal8.4 g proteinSoft, moistView recipe → - Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
IndianKarnatakaSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →