Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
13 recipes match your choices
Vol II · 12.03Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
IndianGujaratAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe →- Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → 
Vol I · Oct 1October
Rajgira–Milk Porridge with Dates (Navratri)
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe →- Vol I · v2
Vrat & festival (Vol. I)
Singhara Atta Halwa
IndianPan-IndianAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
192 kcal2.5 g proteinSoftView recipe → 
Vol II · 10.09Evening Snacks (Steamed, Baked & Light)
Baked Sabudana–Potato Tikki (Vrat)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
216 kcal3.4 g proteinSoft insideView recipe →- Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
IndianPan-IndianAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe → - Vol II · 12.10
Vrat & Phalahari Kitchen
Singhara–Lauki Vrat Kadhi
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2.7 g proteinSmoothView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → - Vol II · 12.05
Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
IndianRajasthanWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol II · 2.10
Breakfasts
Soft Appam
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
267 kcal4.6 g proteinSoft centreView recipe → - Vol II · 10.11
Evening Snacks (Steamed, Baked & Light)
Moong-Dal Appe (Low-Oil Paniyaram)
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
157 kcal9.2 g proteinSoft insideView recipe → - Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
IndianKarnatakaSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →