Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
14 recipes match your choices
Vol II · 2.07Breakfasts
Soft Mixed-Dal Adai
BreakfastWinterAutumn- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe →- Vol II · 2.02
Breakfasts
Foxtail-Millet Vegetable Upma
BreakfastAll year- Vata
- Pitta
- Kapha
193 kcal6.3 g proteinSoftView recipe → 
Vol II · 6.07Rice, Khichdi & Millets
Foxtail-Millet & Moong Khichdi
GrainSpring–summerMonsoon- Vata
- Pitta
- Kapha
192 kcal8.1 g proteinSoftView recipe →- Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → 
Vol II · 10.05Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
SnackAll year- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe →- Vol II · 6.03
Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe → - Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe → - Vol I · Oct 5
October
Samak Rice Khichdi (Navratri)
DinnerAutumn- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe → - Vol II · 2.14
Breakfasts
Ragi Dosa (Instant, Soft)
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
189 kcal3.7 g proteinSoftView recipe → - Vol II · 6.08
Rice, Khichdi & Millets
Bajra–Moong Khichdi (Winter Lunch)
GrainWinter- Vata
- Pitta
- Kapha
188 kcal6.3 g proteinSoftView recipe → 
Vol II · 7.05Breads
Ragi–Wheat Phulka
BreadAll year- Vata
- Pitta
- Kapha
153 kcal4.1 g proteinSoftView recipe →
Vol II · 12.02Vrat & Phalahari Kitchen
Samak Pulao
VratAll year- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe →- Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe → 
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →