Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
30 recipes match your choices
Vol II · 4.10Soups & Shorbas
Methi–Moong Shorba
SoupWinter- Vata
- Pitta
- Kapha
87 kcal4.6 g proteinSmoothView recipe →
Vol II · 3.01Dals, Kadhis, Sambars & Rasams
Moong Dal Methi
Lunch · DalWinter- Vata
- Pitta
- Kapha
176 kcal9.9 g proteinSoftView recipe →
Vol II · 5.08Sabzis & Curries
Methi–Malai Paneer (Light)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
245 kcal12.8 g proteinSoftView recipe →- Vol II · 5.13
Sabzis & Curries
Aloo–Methi (Soft)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
102 kcal2.7 g proteinSoftView recipe → - Vol II · 7.04
Breads
Makki–Wheat Winter Roti
BreadWinter- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → - Vol II · 7.01
Breads
Methi Thepla (Soft)
BreadWinter- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe → - Vol I · Mar 3
March
Karela with Jaggery & Fennel (Soft)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoftView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
BreadWinter- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
BreadWinter- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol II · 8.10
Chutneys, Raitas & Accompaniments
Bathua Raita
AccompanimentWinter- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe → - Vol I · Oct 3
October
Sattvic Palak Paneer
Lunch · SabziAutumn- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe → 
Vol I · b8Foundation recipes
Soft Phulka (House Standard)
FoundationAll year- Vata
- Pitta
- Kapha
79 kcal2.4 g proteinSoftView recipe →
Vol II · 2.12Breakfasts
Besan–Lauki Cheela
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe →- Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → - Vol II · 4.01
Soups & Shorbas
Palak Shorba (No Cream)
SoupWinter- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe → - Vol II · 5.06
Sabzis & Curries
Paneer Bhurji (No Onion)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
216 kcal12.9 g proteinSoft crumbleView recipe → - Vol II · 6.04
Rice, Khichdi & Millets
Matar Pulao (Soft, Light)
GrainWinter- Vata
- Pitta
- Kapha
201 kcal4.7 g proteinSoftView recipe → - Vol II · 6.06
Rice, Khichdi & Millets
Palak Khichdi
GrainWinter- Vata
- Pitta
- Kapha
233 kcal9.4 g proteinSoft porridgeView recipe → - Vol II · 6.08
Rice, Khichdi & Millets
Bajra–Moong Khichdi (Winter Lunch)
GrainWinter- Vata
- Pitta
- Kapha
188 kcal6.3 g proteinSoftView recipe → - Vol II · 6.10
Rice, Khichdi & Millets
Vegetable Dalia Pulao
GrainAll year- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe → - Vol II · 7.02
Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 7.05
Breads
Ragi–Wheat Phulka
BreadAll year- Vata
- Pitta
- Kapha
153 kcal4.1 g proteinSoftView recipe → - Vol II · 7.09
Breads
Jowar–Wheat Summer Phulka
BreadSpring–summer- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe → 
Vol II · 1.06The Classical Pathya Kitchen (Krutanna)
Kulattha Yusha — Horse Gram Soup
PathyaAll year- Vata
- Pitta
- Kapha
94 kcal4.7 g proteinIDDSI 1 · thin soupView recipe →- Vol I · Nov 2
November
Panchmel Dal (Light)
Lunch · DalAutumnWinter- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
DinnerSpring–summer- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → - Vol I · May 5
May
Namkeen Dalia with Summer Gourds
DinnerSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → - Vol I · Nov 1
November
Paneer–Methi Soft Paratha with Curd
BreakfastAutumnWinter- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe → - Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
Lunch · SabziWinter- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe →