Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
17 recipes match your choices
Vol II · 12.08Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe →
Vol II · 10.12Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe →
Vol I · Oct 6October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe →- Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
Evening · SnackMonsoon- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe → - Vol II · 12.07
Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
SweetAll year- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe → - Vol I · Mar 6
March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe → - Vol II · 11.02
Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe → - Vol I · v1
Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
Vrat · EkadashiAll year- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe → 
Vol II · 5.21Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe →- Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
SweetMonsoon- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → 
Vol I · Oct 5October
Samak Rice Khichdi (Navratri)
DinnerAutumn- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe →
Vol II · 4.02Soups & Shorbas
Pumpkin–Masoor Soup
SoupMonsoonAutumnWinter- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe →- Vol II · 4.11
Soups & Shorbas
Corn–Pumpkin Soup
SoupMonsoon- Vata
- Pitta
- Kapha
89 kcal2.9 g proteinSmoothView recipe → - Vol II · 10.09
Evening Snacks (Steamed, Baked & Light)
Baked Sabudana–Potato Tikki (Vrat)
SnackAll year- Vata
- Pitta
- Kapha
216 kcal3.4 g proteinSoft insideView recipe → - Vol II · 12.02
Vrat & Phalahari Kitchen
Samak Pulao
VratAll year- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe → 
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →