Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
13 recipes match your choices
Vol II · 10.12Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe →
Vol II · 5.21Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe →- Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
Evening · SnackMonsoon- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe → 
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →
Vol I · Aug 4August
Dhaniya Panjiri (Janmashtami)
Evening · PrasadMonsoon- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe →- Vol I · Oct 6
October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → 
Vol II · 9.02Drinks — Coolers, Kadhas & Milks
Neer Mor (Spiced Thin Buttermilk)
DrinkSpring–summerAutumn- Vata
- Pitta
- Kapha
27 kcal1.4 g proteinThinView recipe →- Vol II · 11.02
Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
SweetAll year- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe → - Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe → - Vol I · Mar 6
March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe → - Vol I · v1
Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
Vrat · EkadashiAll year- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe →