Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
31 recipes match your choices
- Vol V · 6.05
Rice Dishes & Bowls
Pandan Jasmine Rice
Inspired by Pandan rice
EasternMalaysian & IndonesianPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
230 kcal4.7 g proteinSoftView recipe → - Vol V · 1.09
Congees & Rice Porridges
Vietnamese Ginger Rice Soup with Tofu (Cháo Đậu Hũ)
Inspired by Cháo
EasternVietnameseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
208 kcal11.8 g proteinSoftView recipe → - Vol V · 11.04
Teas, Tonics & Warm Drinks
Lemongrass–Pandan–Ginger Tea
Inspired by Serai–pandan tea
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
12 kcal0.1 g proteinLiquidView recipe → - Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → 
Vol I · Nov 6November
Amla Murabba (Seasonal Rasayana)
IndianPan-IndianAutumnWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe →
Vol I · Aug 2August
Moong–Masoor Dal with Fresh Turmeric & Ginger
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe →
Vol I · Sep 4September
Stewed Pear with Cinnamon & Clove
IndianPan-IndianMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe →
Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowderView recipe →- Vol I · b9
Foundation recipes
Mint–Coriander Chutney (No Garlic)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe → - Vol II · 8.01
Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe → - Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → - Vol IV · 7.06
Warm Salads & Dressings
Lemon–Tahini Dressing (Three Dosha Variations)
Inspired by Tahini sauce
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
47 kcal1.3 g proteinSmoothView recipe → - Vol IV · 9.06
Sauces, Spreads & Condiments
Apple–Ginger Chutney
Inspired by Bramley apple chutney
WesternBritish & IrishVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
49 kcal0.3 g proteinSoftView recipe → - Vol I · b6
Foundation recipes
Morning Jeera–Ginger Water
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe → - Vol II · 6.03
Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
IndianTamil NaduSpring–summerAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe → - Vol II · 8.05
Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
IndianPan-IndianWinterMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe → - Vol V · 9.03
Pickles, Sauces & Condiments
Ginger–Soy Dipping Sauce
Inspired by Dumpling dip
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
11 kcal0.4 g proteinLiquidView recipe → - Vol IV · 11.05
Warm Drinks, Lattes & Tisanes
Ginger–Lemon Morning Tonic
Inspired by Hot lemon water
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
21 kcal0.1 g proteinLiquidView recipe → - Vol V · 11.01
Teas, Tonics & Warm Drinks
Ginger–Jujube Tea (Daechu-saenggang-cha)
Inspired by Daechu-cha
EasternKoreanVata seasonKapha season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal0.8 g proteinLiquidView recipe → - Vol II · 11.11
Sweets & Digestives
Gur Wale Chawal (Jaggery Rice)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
190 kcal2.1 g proteinSoftView recipe → - Vol IV · 2.01
Soups
Carrot, Ginger & Fennel Velouté
Inspired by Potage Crécy
WesternFrenchVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
154 kcal4.8 g proteinSmoothView recipe → - Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol V · 1.03
Congees & Rice Porridges
Nanakusa-gayu (Seven-Herb Spring Rice Porridge)
Inspired by Jinjitsu festival porridge (7 January)
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
145 kcal3.6 g proteinSoftView recipe → - Vol V · 3.01
Dumplings, Buns & Steamed Dishes
Cabbage, Tofu & Ginger Jiaozi
Inspired by Northern Chinese jiaozi
EasternChineseAll year- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
261 kcal12.5 g proteinSoftView recipe → - Vol IV · 6.04
Vegetable Mains & Sides
Maple–Fennel Glazed Carrots
Inspired by Carottes Vichy
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal1.2 g proteinSoftView recipe → - Vol V · 4.01
Stir-fries, Braises & Curries
Bok Choy with Ginger & Sesame
Inspired by Stir-fried bok choy
EasternChineseAll year- Vegan if oil replaces ghee
- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
62 kcal2.4 g proteinTenderView recipe → - Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → - Vol V · 3.04
Dumplings, Buns & Steamed Dishes
Steamed Silken Tofu with Ginger–Soy Dressing
Inspired by Cantonese steamed tofu
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
73 kcal5.2 g proteinVery softView recipe → 
Vol II · 1.09The Classical Pathya Kitchen (Krutanna)
Shunthi–Dhanyaka Jala — Dry Ginger & Coriander Water
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinIDDSI 0View recipe →- Vol V · 1.01
Congees & Rice Porridges
Plain Jook with Ginger & Sesame (Bai Zhou)
Inspired by Cantonese plain congee
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
119 kcal2.4 g proteinSmooth, spoonableView recipe →