Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
15 recipes match your choices
- Vol V · 7.06
Tofu, Tempeh & Legumes
Edamame, Corn & Ginger Stir-fry
Inspired by Edamame side dish
EasternJapanesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
141 kcal9.1 g proteinTenderView recipe → - Vol V · 6.08
Rice Dishes & Bowls
Rice Balls with Sesame & Nori (Onigiri)
Inspired by Onigiri
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
261 kcal7.3 g proteinSoftView recipe → 
Vol I · Oct 5October
Samak Rice Khichdi (Navratri)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe →- Vol V · 8.07
Vegetable Sides & Warm Salads
Warm Vegetable Rice-Paper Rolls
Inspired by Gỏi cuốn
EasternVietnamesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
307 kcal14.1 g proteinSoftView recipe → - Vol V · 3.07
Dumplings, Buns & Steamed Dishes
Sticky Rice in Lotus Leaf (Lo Mai Gai, Vegetarian)
Inspired by Dim-sum lo mai gai
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
445 kcal15.5 g proteinSoft, stickyView recipe → - Vol V · 6.01
Rice Dishes & Bowls
Takikomi Gohan — Seasoned Rice with Root Vegetables
Inspired by Takikomi gohan
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
340 kcal11.3 g proteinSoftView recipe → - Vol V · 5.08
Noodles
Warm Sesame Noodles with Cucumber & Carrot
Inspired by Ma jiang mian
EasternChineseAll year- Dairy-free
- Vegan
- Vata
- Pitta
- Kapha
343 kcal13 g proteinSoftView recipe → 
Vol II · 3.12Dals, Kadhis, Sambars & Rasams
Mysore Rasam (No Garlic)
IndianTamil NaduWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinThinView recipe →- Vol V · 1.07
Congees & Rice Porridges
Black Sesame Porridge (Heukimja-juk)
Inspired by Heukimja-juk
EasternKoreanVata season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal4.5 g proteinSmooth, velvetyView recipe → 
Vol II · 2.05Breakfasts
Neer Dosa (Soft Rice Crêpes)
IndianKarnatakaSpring–summerMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
224 kcal4 g proteinVery softView recipe →
Vol II · 12.02Vrat & Phalahari Kitchen
Samak Pulao
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe →- Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
IndianPan-IndianAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe → - Vol IV · 4.07
Risottos, Pilafs & Grain Dishes
Saffron Vegetable Rice (Paella-inspired)
Inspired by Paella de verduras
WesternMediterraneanPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
269 kcal6.6 g proteinSoft grainsView recipe → - Vol II · 2.08
Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
IndianTamil NaduAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe → - Vol V · 3.08
Dumplings, Buns & Steamed Dishes
Steamed Rice-Noodle Rolls (Cheung Fun) with Sweet Soy
Inspired by Cheung fun
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
171 kcal3.1 g proteinVery soft, silkyView recipe →