Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
14 recipes match your choices
Vol II · 9.04Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
DrinkSpring–summer- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThinView recipe →- Vol II · 9.05
Drinks — Coolers, Kadhas & Milks
Khus Sharbat (Light)
DrinkSpring–summer- Vata
- Pitta
- Kapha
51 kcal0 g proteinThinView recipe → 
Vol II · 11.06Sweets & Digestives
Coconut–Jaggery Ladoo (Soft)
SweetAll year- Vata
- Pitta
- Kapha
92 kcal0.6 g proteinSoftView recipe →
Vol II · 6.03Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe →- Vol I · Apr 6
April
Gulkand–Rose Phirni
SweetSpring–summer- Vata
- Pitta
- Kapha
197 kcal6.4 g proteinSmooth, setView recipe → - Vol I · May 6
May
Aamras with Dry Ginger & Ghee
SweetSpring–summer- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe → 
Vol II · 5.11Sabzis & Curries
Beans–Coconut Thoran
Lunch · SabziAll year- Vata
- Pitta
- Kapha
85 kcal1.9 g proteinSoftView recipe →- Vol II · 6.02
Rice, Khichdi & Millets
Lemon Rice (Chitranna)
GrainSpring–summerMonsoon- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe → - Vol II · 11.03
Sweets & Digestives
Beetroot Halwa
SweetWinter- Vata
- Pitta
- Kapha
157 kcal3.9 g proteinSoftView recipe → - Vol II · 11.05
Sweets & Digestives
Date–Walnut Barfi (No Sugar)
SweetWinter- Vata
- Pitta
- Kapha
85 kcal1.5 g proteinSoft-chewyView recipe → - Vol I · Jun 3
June
Bhindi with Coconut (Kerala-style)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
94 kcal2.1 g proteinSoftView recipe → - Vol II · 11.08
Sweets & Digestives
Ukadiche Modak (Steamed)
SweetMonsoon- Vata
- Pitta
- Kapha
126 kcal1.2 g proteinSoftView recipe → - Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
Lunch · SabziMonsoon- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → 
Vol II · 2.05Breakfasts
Neer Dosa (Soft Rice Crêpes)
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
224 kcal4 g proteinVery softView recipe →