Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
22 recipes match your choices
Vol II · 12.04Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
VratAll year- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe →- Vol II · 12.07
Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe → 
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →- Vol II · 8.10
Chutneys, Raitas & Accompaniments
Bathua Raita
AccompanimentWinter- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe → - Vol II · 12.06
Vrat & Phalahari Kitchen
Vrat Khatta-Meetha Kaddu
VratAll year- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinSoftView recipe → 
Vol I · May 3May
Parwal Soft Sabzi
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe →- Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
Lunch · SabziMonsoon- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → - Vol II · 12.05
Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
VratAll year- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe → - Vol I · Apr 2
April
Lauki–Moong Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → - Vol I · Dec 2
December
Bathua–Moong Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 4.06
Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
SoupSpring–summerAutumn- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe → - Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
Lunch · SabziAll year- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
Lunch · SabziSpring–summerAutumn- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 5.21
Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe → - Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → - Vol II · 8.13
Chutneys, Raitas & Accompaniments
Flaxseed (Alsi) Podi
AccompanimentWinterAutumn- Vata
- Pitta
- Kapha
33 kcal1.3 g proteinPowderView recipe → 
Vol II · 10.12Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe →- Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
Evening · SnackMonsoon- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
BreadWinter- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe →