- Serves
- 4
- Portion
- 150 g
- Time
- 25 min
- Texture
- IDDSI 4
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Pumpkin (kaddu) | cubed | 300 g | 1500 g | |
| Carrot | 2 small | 150 g | 750 g | |
| Water | 1 cup + 1 tbsp | 250 ml | 1250 ml | |
| Ghee (cow) | 2 tsp | 10 g | 50 g | |
| Cumin (jeera) | pinch powder | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | ⅓ tsp | 2 g | 10 g | |
| Paneer (cow's milk) | for protein, blended | 50 g | 250 g |
Method
How to cook it
Step 1: Cook vegetables in water until very soft.
Step 2: Blend with paneer, ghee, cumin and salt until silky.
Step 3: Adjust thickness; pass through a sieve if any fibres remain.
Nutrition
Per serving, estimated
91kcal
Energy
3.4g
Protein
5.3g
Fat
8.7g
Carbohydrate
1.5g
Fibre
0.5g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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View recipe →Also good this season
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