Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
14 recipes match your choices
Vol I · Jun 1June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →
Vol I · Dec 6December
Gajar Halwa with Dates (No Khoya)
SweetWinter- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe →- Vol II · 11.01
Sweets & Digestives
Moong Dal Halwa (Small Batch)
SweetWinter- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoftView recipe → - Vol II · 11.03
Sweets & Digestives
Beetroot Halwa
SweetWinter- Vata
- Pitta
- Kapha
157 kcal3.9 g proteinSoftView recipe → - Vol I · Mar 6
March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe → 
Vol I · Oct 4October
Roasted Shakarkandi Chaat
Evening · SnackAutumn- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →- Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol II · 2.10
Breakfasts
Soft Appam
BreakfastAll year- Vata
- Pitta
- Kapha
267 kcal4.6 g proteinSoft centreView recipe → - Vol II · 11.02
Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe → - Vol II · 11.04
Sweets & Digestives
Shakarkandi Halwa
SweetWinterAutumn- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe → - Vol II · 11.07
Sweets & Digestives
Soft Atta Ladoo
SweetWinter- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
SweetMonsoon- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → 
Vol I · v2Vrat & festival (Vol. I)
Singhara Atta Halwa
Vrat · NavratriAll year- Vata
- Pitta
- Kapha
192 kcal2.5 g proteinSoftView recipe →
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →