Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
19 recipes match your choices
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →
Vol I · Jul 3July
Haridwar Khatta-Meetha Kaddu
Lunch · SabziMonsoon- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe →- Vol II · 8.07
Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
AccompanimentWinter- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe → - Vol I · Apr 2
April
Lauki–Moong Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol I · Sep 3
September
Olan (Ash Gourd & Cowpea in Coconut Milk)
Lunch · SabziMonsoonAutumn- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
Lunch · SabziAutumnWinter- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 3.08
Dals, Kadhis, Sambars & Rasams
Erissery (Pumpkin & Lobia with Roasted Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
150 kcal4.8 g proteinSoft, mashedView recipe → 
Vol II · 4.02Soups & Shorbas
Pumpkin–Masoor Soup
SoupMonsoonAutumnWinter- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe →- Vol II · 4.03
Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe → - Vol II · 4.11
Soups & Shorbas
Corn–Pumpkin Soup
SoupMonsoon- Vata
- Pitta
- Kapha
89 kcal2.9 g proteinSmoothView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
Lunch · SabziAll year- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 5.22
Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe → 
Vol II · 6.05Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
GrainWinterMonsoon- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe →- Vol II · 12.06
Vrat & Phalahari Kitchen
Vrat Khatta-Meetha Kaddu
VratAll year- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinSoftView recipe → 
Vol II · 13.02Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Pumpkin–Carrot Purée
RecoveryAll year- Vata
- Pitta
- Kapha
91 kcal3.4 g proteinIDDSI 4View recipe →- Vol II · 13.04
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
RecoveryAll year- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →