Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
16 recipes match your choices
Vol II · 7.01Breads
Methi Thepla (Soft)
BreadWinter- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe →- Vol II · 7.02
Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → 
Vol II · 2.12Breakfasts
Besan–Lauki Cheela
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe →
Vol II · 11.02Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe →
Vol I · v2Vrat & festival (Vol. I)
Singhara Atta Halwa
Vrat · NavratriAll year- Vata
- Pitta
- Kapha
192 kcal2.5 g proteinSoftView recipe →- Vol II · 7.05
Breads
Ragi–Wheat Phulka
BreadAll year- Vata
- Pitta
- Kapha
153 kcal4.1 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
BreadWinter- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol I · Mar 6
March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe → - Vol I · Aug 6
August
Seviyan Kheer with Dates
SweetMonsoon- Vata
- Pitta
- Kapha
187 kcal6.4 g proteinSoftView recipe → - Vol I · Oct 6
October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → - Vol I · Dec 6
December
Gajar Halwa with Dates (No Khoya)
SweetWinter- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe → - Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
Lunch · SabziAll year- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
BreadWinter- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
VratAll year- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → - Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
BreakfastAutumn- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol II · 12.03
Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
VratAll year- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe →