Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
17 recipes match your choices
Vol II · 1.08The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
PathyaAll year- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe →
Vol I · Sep 5September
Rice Kanji with Ghee, Cumin & Ginger · Payar
DinnerMonsoonAutumn- Vata
- Pitta
- Kapha
180 kcal5 g proteinThin porridgeView recipe →
Vol II · 2.14Breakfasts
Ragi Dosa (Instant, Soft)
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
189 kcal3.7 g proteinSoftView recipe →
Vol II · 3.09Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
Lunch · DalAll year- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe →
Vol II · 11.04Sweets & Digestives
Shakarkandi Halwa
SweetWinterAutumn- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe →- Vol I · Aug 4
August
Dhaniya Panjiri (Janmashtami)
Evening · PrasadMonsoon- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe → 
Vol I · Oct 4October
Roasted Shakarkandi Chaat
Evening · SnackAutumn- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →- Vol II · 1.10
The Classical Pathya Kitchen (Krutanna)
Takra Peya — Buttermilk Rice Gruel (Lunch)
PathyaAll year- Vata
- Pitta
- Kapha
86 kcal2 g proteinIDDSI 2View recipe → 
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
Lunch · SabziWinter- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe →- Vol I · Apr 5
April
Moong Yusha (Classical Moong Soup) with Soft Phulka
DinnerSpring–summer- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe → - Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
Lunch · SabziWinter- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → - Vol I · Nov 5
November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
DinnerAutumnWinter- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe → - Vol II · 11.07
Sweets & Digestives
Soft Atta Ladoo
SweetWinter- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe → - Vol I · Dec 6
December
Gajar Halwa with Dates (No Khoya)
SweetWinter- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
Lunch · SabziAutumnWinter- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe →