Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
10 recipes match your choices
Vol II · 9.04Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
DrinkSpring–summer- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThinView recipe →- Vol I · Mar 4
March
Holi Thandai (warm or room temperature)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe → 
Vol I · Nov 4November
Badam–Kesar Milk
Evening · DrinkAutumnWinter- Vata
- Pitta
- Kapha
213 kcal8.5 g proteinSmoothView recipe →- Vol II · 9.09
Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
DrinkWinterAutumn- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe → 
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
Evening · DrinkWinter- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →
Vol I · Apr 6April
Gulkand–Rose Phirni
SweetSpring–summer- Vata
- Pitta
- Kapha
197 kcal6.4 g proteinSmooth, setView recipe →
Vol II · 2.16Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe →
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →- Vol II · 13.08
Soft & Recovery Kitchen (IDDSI-Adapted)
Protein-Enriched Milk (Fortified)
RecoveryAll year- Vata
- Pitta
- Kapha
184 kcal11.7 g proteinIDDSI 0View recipe → 
Vol I · b7Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
FoundationAll year- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquidView recipe →