Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol IV · 11.01
Warm Drinks, Lattes & Tisanes
Golden Oat-Milk Latte
Inspired by Turmeric latte
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
123 kcal2.1 g proteinLiquidView recipe → 
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →- Vol V · 11.05
Teas, Tonics & Warm Drinks
Matcha–Oat Latte (Occasional, Morning Only)
Inspired by Matcha latte
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
95 kcal2.1 g proteinLiquidView recipe → 
Vol I · b7Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquidView recipe →- Vol V · 6.03
Rice Dishes & Bowls
Ghee Fried Rice with Vegetables & Tofu
Inspired by Yangzhou fried rice
EasternChineseAll year- Vegan if oil replaces ghee
- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
370 kcal13.3 g proteinSoft grainsView recipe →