Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
19 recipes match your choices
Vol I · Feb 3February
Adraki Gobhi–Matar (Soft)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
111 kcal4.3 g proteinSoftView recipe →- Vol II · 5.13
Sabzis & Curries
Aloo–Methi (Soft)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
102 kcal2.7 g proteinSoftView recipe → 
Vol II · 3.01Dals, Kadhis, Sambars & Rasams
Moong Dal Methi
Lunch · DalWinter- Vata
- Pitta
- Kapha
176 kcal9.9 g proteinSoftView recipe →- Vol I · Jan 3
January
Gajar–Matar–Shakarkandi Soft Sabzi
Lunch · SabziWinter- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → - Vol I · Feb 2
February
Masoor–Palak Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
182 kcal10.8 g proteinSoftView recipe → 
Vol II · 2.12Breakfasts
Besan–Lauki Cheela
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe →
Vol II · 6.08Rice, Khichdi & Millets
Bajra–Moong Khichdi (Winter Lunch)
GrainWinter- Vata
- Pitta
- Kapha
188 kcal6.3 g proteinSoftView recipe →- Vol II · 7.01
Breads
Methi Thepla (Soft)
BreadWinter- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
BreadWinter- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 7.04
Breads
Makki–Wheat Winter Roti
BreadWinter- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → - Vol II · 7.05
Breads
Ragi–Wheat Phulka
BreadAll year- Vata
- Pitta
- Kapha
153 kcal4.1 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
BreadWinter- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol II · 7.09
Breads
Jowar–Wheat Summer Phulka
BreadSpring–summer- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe → 
Vol II · 12.04Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
VratAll year- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe →- Vol II · 12.10
Vrat & Phalahari Kitchen
Singhara–Lauki Vrat Kadhi
VratAll year- Vata
- Pitta
- Kapha
89 kcal2.7 g proteinSmoothView recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → 
Vol II · 10.13Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe →- Vol II · 12.05
Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
VratAll year- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe →