Volume IV
Warm Drinks, Lattes & Tisanes
Replacing iced drinks and strong coffee is one of the most effective changes a Western kitchen can make. These drinks are warm, caffeine-free (or nearly so), and built on the same spices that Ayurveda uses for digestion and sleep.
| No. | Recipe | Region | Best season | kcal | Protein (g) |
|---|---|---|---|---|---|
| 11.01 | Golden Oat-Milk Latte | North American | All year | 123 | 2.1 |
| 11.02 | Chamomile–Fennel Evening Tisane | Central European | All year | 18 | 0.1 |
| 11.03 | Hot Spiced Apple 'Cider' (Non-alcoholic) | North American | Vata season (autumn – early winter) | 57 | 0.4 |
| 11.04 | Peppermint–Rose Summer Infusion | Middle Eastern | Pitta season (summer) | 13 | 0.2 |
| 11.05 | Ginger–Lemon Morning Tonic | North American | Kapha season (late winter – spring), Vata season (autumn – early winter) | 21 | 0.1 |
| 11.06 | Roasted Barley & Chicory 'Coffee' | Central European | Kapha season (late winter – spring), All year | 83 | 2.3 |
- Vol IV · 11.01
Warm Drinks, Lattes & Tisanes
Golden Oat-Milk Latte
Inspired by Turmeric latte
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
123 kcal2.1 g proteinLiquidView recipe → - Vol IV · 11.02
Warm Drinks, Lattes & Tisanes
Chamomile–Fennel Evening Tisane
Inspired by Kamillentee
WesternCentral EuropeanAll year- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.1 g proteinLiquidView recipe → - Vol IV · 11.03
Warm Drinks, Lattes & Tisanes
Hot Spiced Apple 'Cider' (Non-alcoholic)
Inspired by Mulled cider
WesternNorth AmericanVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
57 kcal0.4 g proteinLiquidView recipe → - Vol IV · 11.04
Warm Drinks, Lattes & Tisanes
Peppermint–Rose Summer Infusion
Inspired by Mint tea
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.2 g proteinLiquidView recipe → - Vol IV · 11.05
Warm Drinks, Lattes & Tisanes
Ginger–Lemon Morning Tonic
Inspired by Hot lemon water
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
21 kcal0.1 g proteinLiquidView recipe → - Vol IV · 11.06
Warm Drinks, Lattes & Tisanes
Roasted Barley & Chicory 'Coffee'
Inspired by Caro / Ersatzkaffee
WesternCentral EuropeanKapha seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
83 kcal2.3 g proteinLiquidView recipe →