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Annapurna Kitchen

Volume IV

The Recipe Collection at a Glance

Pumpkin risotto, roasted roots, ghee and fresh sage on a wooden table

1 minute read

The 83 recipes by section and main season.
The culinary regions that inspired the recipes.
The recipes richest in protein per serving.
Energy and protein per serving across all 83 recipes.

Sources and further reading

  1. The Ayurvedic Institute — Food guidelines for basic constitutional types
  2. Yoga International — Ayurveda's guide to health in every season
  3. Kripalu Center — Kripalu recipe: nourishing kitchari
  4. Satyori — Oregano: Ayurvedic properties
  5. Healio — Mediterranean diet prevents frailty in older adults (Kojima et al., J Am Geriatr Soc 2018)
  6. University College London — Mediterranean diet could protect older adults from becoming frail
  7. American Heart Association — The changing nutritional needs of older adults (2024)
  8. Bauer J. et al. — Evidence-based recommendations for optimal dietary protein intake in older people (PROT-AGE), JAMDA 2013
  9. World Health Organization Europe — Five recommendations to reduce salt intake (2022)
  10. Healthline — Nightshade vegetables: good or bad?
  11. HealthLinkBC — Healthy eating guidelines for people taking warfarin
  12. Liebherr FreshMAG — Cooling food: the teachings of TCM and Ayurveda
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