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Annapurna Kitchen

Volume IV

Sources and Further Reading

Pumpkin risotto, roasted roots, ghee and fresh sage on a wooden table

1 minute read

Nutrition values are estimated from IFCT 2017 (National Institute of Nutrition, India) and USDA FoodData Central per-100 g values, as in Volumes I–III. Ayurvedic qualities draw on the Charaka Samhita and Ashtanga Hridaya as summarised in Volume III, and on the sources below. This book is a kitchen guide, not medical advice: guests with medical conditions should consult their physician.

Sources

  1. The Ayurvedic Institute — Food guidelines for basic constitutional types
  2. Yoga International — Ayurveda's guide to health in every season
  3. Kripalu Center — Kripalu recipe: nourishing kitchari
  4. Satyori — Oregano: Ayurvedic properties
  5. Healio — Mediterranean diet prevents frailty in older adults (Kojima et al., J Am Geriatr Soc 2018)
  6. University College London — Mediterranean diet could protect older adults from becoming frail
  7. American Heart Association — The changing nutritional needs of older adults (2024)
  8. Bauer J. et al. — Evidence-based recommendations for optimal dietary protein intake in older people (PROT-AGE), JAMDA 2013
  9. World Health Organization Europe — Five recommendations to reduce salt intake (2022)
  10. Healthline — Nightshade vegetables: good or bad?
  11. HealthLinkBC — Healthy eating guidelines for people taking warfarin
  12. Liebherr FreshMAG — Cooling food: the teachings of TCM and Ayurveda

Sources and further reading

  1. The Ayurvedic Institute — Food guidelines for basic constitutional types
  2. Yoga International — Ayurveda's guide to health in every season
  3. Kripalu Center — Kripalu recipe: nourishing kitchari
  4. Satyori — Oregano: Ayurvedic properties
  5. Healio — Mediterranean diet prevents frailty in older adults (Kojima et al., J Am Geriatr Soc 2018)
  6. University College London — Mediterranean diet could protect older adults from becoming frail
  7. American Heart Association — The changing nutritional needs of older adults (2024)
  8. Bauer J. et al. — Evidence-based recommendations for optimal dietary protein intake in older people (PROT-AGE), JAMDA 2013
  9. World Health Organization Europe — Five recommendations to reduce salt intake (2022)
  10. Healthline — Nightshade vegetables: good or bad?
  11. HealthLinkBC — Healthy eating guidelines for people taking warfarin
  12. Liebherr FreshMAG — Cooling food: the teachings of TCM and Ayurveda
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