Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol IV · 4.05
Risottos, Pilafs & Grain Dishes
Warm Bulgur Tabbouleh-style Salad
Inspired by Tabbouleh
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
176 kcal4.7 g proteinSoft grainsView recipe → 
Vol I · Oct 5October
Samak Rice Khichdi (Navratri)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe →
Vol II · 12.02Vrat & Phalahari Kitchen
Samak Pulao
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe →- Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
IndianPan-IndianAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe →