Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
27 recipes match your choices
- Vol V · 1.04
Congees & Rice Porridges
Korean Pumpkin Porridge (Hobakjuk)
Inspired by Hobakjuk
EasternKoreanVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
159 kcal4.7 g proteinSmoothView recipe → - Vol IV · 6.09
Vegetable Mains & Sides
Baked Sweet Potatoes with Herb Yoghurt
Inspired by Jacket potato
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
255 kcal6.5 g proteinSoftView recipe → 
Vol I · Oct 4October
Roasted Shakarkandi Chaat
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →
Vol II · 11.04Sweets & Digestives
Shakarkandi Halwa
IndianPan-IndianWinterAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe →- Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → - Vol V · 1.08
Congees & Rice Porridges
Sweet Potato Congee (Fan Shu Zhou)
Inspired by Taiwanese sweet-potato porridge
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
178 kcal3.7 g proteinSoftView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → 
Vol I · Nov 5November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe →- Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → 
Vol II · 13.02Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Pumpkin–Carrot Purée
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
91 kcal3.4 g proteinIDDSI 4View recipe →- Vol V · 1.01
Congees & Rice Porridges
Plain Jook with Ginger & Sesame (Bai Zhou)
Inspired by Cantonese plain congee
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
119 kcal2.4 g proteinSmooth, spoonableView recipe → - Vol IV · 5.04
Pasta & Bakes
Potato & Sweet-Potato Gnocchi with Sage Ghee
Inspired by Gnocchi al burro e salvia
WesternItalianVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
339 kcal10.3 g proteinVery softView recipe → - Vol V · 10.07
Sweets & Dessert Soups
Tibetan Sweet Butter Rice (Dresil)
Inspired by Dresil — Losar (Tibetan New Year)
EasternHimalayanVata season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
275 kcal4.5 g proteinSoftView recipe → - Vol V · 6.01
Rice Dishes & Bowls
Takikomi Gohan — Seasoned Rice with Root Vegetables
Inspired by Takikomi gohan
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
340 kcal11.3 g proteinSoftView recipe → - Vol IV · 8.04
Breads & Savoury Bakes
Savoury Zucchini & Herb Muffins
Inspired by Savoury muffins
WesternBritish & IrishPitta seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
144 kcal5.9 g proteinSoftView recipe → 
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe →- Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
IndianBengalSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
IndianGujaratWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → - Vol IV · 6.01
Vegetable Mains & Sides
Rosemary-Roasted Root Vegetables with Ghee
Inspired by Sunday roast vegetables
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
204 kcal3 g proteinSoft insideView recipe → - Vol IV · 7.02
Warm Salads & Dressings
Warm Quinoa, Kale & Apple Salad
Inspired by Harvest kale salad
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
261 kcal7.7 g proteinSoftView recipe → - Vol V · 3.06
Dumplings, Buns & Steamed Dishes
Steamed Kabocha with Black Sesame
Inspired by Kabocha no gomaae
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
77 kcal2.6 g proteinSoftView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol IV · 3.04
Stews, Pies & One-Pot Meals
Mild Mung Bean & Vegetable Chili
Inspired by Chili sin carne
WesternLatin AmericanKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
220 kcal11.7 g proteinSoftView recipe → - Vol IV · 3.05
Stews, Pies & One-Pot Meals
Chickpea & Squash Tagine with Apricots
Inspired by Moroccan tagine
WesternMiddle EasternVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
247 kcal8.7 g proteinSoftView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe →