Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
19 recipes match your choices
Vol I · May 1May
Vegetable Rava Idli with Coconut Chutney
BreakfastSpring–summer- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe →- Vol II · 2.13
Breakfasts
Oats–Rava Idli
BreakfastAll year- Vata
- Pitta
- Kapha
195 kcal6.8 g proteinSoftView recipe → - Vol II · 2.14
Breakfasts
Ragi Dosa (Instant, Soft)
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
189 kcal3.7 g proteinSoftView recipe → - Vol II · 2.08
Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
BreakfastAll year- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe → 
Vol II · 6.02Rice, Khichdi & Millets
Lemon Rice (Chitranna)
GrainSpring–summerMonsoon- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe →
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →- Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe → - Vol I · Jun 5
June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe → 
Vol II · 1.06The Classical Pathya Kitchen (Krutanna)
Kulattha Yusha — Horse Gram Soup
PathyaAll year- Vata
- Pitta
- Kapha
94 kcal4.7 g proteinIDDSI 1 · thin soupView recipe →- Vol II · 2.09
Breakfasts
Puttu with Soft Kadala Curry
BreakfastAll year- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe → 
Vol II · 4.04Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
SoupMonsoon- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe →
Vol II · 5.05Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe →
Vol II · 10.10Evening Snacks (Steamed, Baked & Light)
Rava Dhokla (Instant, Steamed)
SnackAll year- Vata
- Pitta
- Kapha
183 kcal6 g proteinSoftView recipe →- Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → 
Vol II · 11.08Sweets & Digestives
Ukadiche Modak (Steamed)
SweetMonsoon- Vata
- Pitta
- Kapha
126 kcal1.2 g proteinSoftView recipe →- Vol II · 11.12
Sweets & Digestives
Amla Candy (Sun-Dried)
SweetWinter- Vata
- Pitta
- Kapha
31 kcal0.1 g proteinChewyView recipe → - Vol I · Oct 5
October
Samak Rice Khichdi (Navratri)
DinnerAutumn- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe → - Vol II · 1.03
The Classical Pathya Kitchen (Krutanna)
Vilepi — Thick Rice Porridge
PathyaAll year- Vata
- Pitta
- Kapha
128 kcal2.3 g proteinIDDSI 4–5 · thick porridgeView recipe → - Vol II · 6.01
Rice, Khichdi & Millets
Thayir Sadam (Curd Rice, Lunch)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
218 kcal6.2 g proteinSoftView recipe →