Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
23 recipes match your choices
- Vol V · 8.02
Vegetable Sides & Warm Salads
Korean Namul Trio (Spinach, Carrot, Zucchini)
Inspired by Banchan namul
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
72 kcal2.6 g proteinTenderView recipe → - Vol V · 3.06
Dumplings, Buns & Steamed Dishes
Steamed Kabocha with Black Sesame
Inspired by Kabocha no gomaae
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
77 kcal2.6 g proteinSoftView recipe → 
Vol I · Jul 3July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe →- Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe → - Vol I · Sep 3
September
Olan (Ash Gourd & Cowpea in Coconut Milk)
IndianKeralaMonsoonAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe → 
Vol II · 4.04Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe →- Vol II · 4.11
Soups & Shorbas
Corn–Pumpkin Soup
IndianPan-IndianMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2.9 g proteinSmoothView recipe → 
Vol II · 8.07Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
IndianKeralaWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe →- Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → 
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →- Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol V · 1.04
Congees & Rice Porridges
Korean Pumpkin Porridge (Hobakjuk)
Inspired by Hobakjuk
EasternKoreanVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
159 kcal4.7 g proteinSmoothView recipe → - Vol V · 2.08
Broths & Soups
Sweet Corn & Silken Tofu Soup
Inspired by Sweet-corn egg-drop soup (egg-free)
EasternChinesePitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
126 kcal5.4 g proteinSmooth, thickView recipe → - Vol V · 2.10
Broths & Soups
Mild Bhutanese Potato & Cheese Stew (Kewa Datshi, Gentle)
Inspired by Kewa datshi
EasternHimalayanVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
180 kcal8.3 g proteinSoft, creamyView recipe → - Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → - Vol V · 8.07
Vegetable Sides & Warm Salads
Warm Vegetable Rice-Paper Rolls
Inspired by Gỏi cuốn
EasternVietnamesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
307 kcal14.1 g proteinSoftView recipe → - Vol IV · 1.04
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
WesternNorth AmericanKapha seasonVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
247 kcal6.7 g proteinSoftView recipe → - Vol IV · 1.10
Breakfasts & Porridges
Baked Oatmeal with Pear & Walnuts
Inspired by Amish baked oatmeal
WesternNorth AmericanVata season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
317 kcal8.4 g proteinSoft, moistView recipe → - Vol V · 3.08
Dumplings, Buns & Steamed Dishes
Steamed Rice-Noodle Rolls (Cheung Fun) with Sweet Soy
Inspired by Cheung fun
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
171 kcal3.1 g proteinVery soft, silkyView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol II · 3.08
Dals, Kadhis, Sambars & Rasams
Erissery (Pumpkin & Lobia with Roasted Coconut)
IndianKeralaMonsoonAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
150 kcal4.8 g proteinSoft, mashedView recipe → - Vol V · 5.03
Noodles
Kake Udon with Kabocha & Ginger
Inspired by Kake udon
EasternJapaneseVata seasonAll year- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
586 kcal17.7 g proteinVery softView recipe →