Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
15 recipes match your choices
- Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → 
Vol II · 4.11Soups & Shorbas
Corn–Pumpkin Soup
IndianPan-IndianMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2.9 g proteinSmoothView recipe →- Vol II · 4.02
Soups & Shorbas
Pumpkin–Masoor Soup
IndianPan-IndianMonsoonAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe → - Vol II · 4.04
Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe → 
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →- Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol IV · 5.04
Pasta & Bakes
Potato & Sweet-Potato Gnocchi with Sage Ghee
Inspired by Gnocchi al burro e salvia
WesternItalianVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
339 kcal10.3 g proteinVery softView recipe → - Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe → - Vol V · 2.08
Broths & Soups
Sweet Corn & Silken Tofu Soup
Inspired by Sweet-corn egg-drop soup (egg-free)
EasternChinesePitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
126 kcal5.4 g proteinSmooth, thickView recipe → - Vol V · 2.10
Broths & Soups
Mild Bhutanese Potato & Cheese Stew (Kewa Datshi, Gentle)
Inspired by Kewa datshi
EasternHimalayanVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
180 kcal8.3 g proteinSoft, creamyView recipe → - Vol V · 8.02
Vegetable Sides & Warm Salads
Korean Namul Trio (Spinach, Carrot, Zucchini)
Inspired by Banchan namul
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
72 kcal2.6 g proteinTenderView recipe → - Vol IV · 1.04
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
WesternNorth AmericanKapha seasonVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
247 kcal6.7 g proteinSoftView recipe → - Vol V · 5.03
Noodles
Kake Udon with Kabocha & Ginger
Inspired by Kake udon
EasternJapaneseVata seasonAll year- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
586 kcal17.7 g proteinVery softView recipe →