Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol V · 2.10
Broths & Soups
Mild Bhutanese Potato & Cheese Stew (Kewa Datshi, Gentle)
Inspired by Kewa datshi
EasternHimalayanVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
180 kcal8.3 g proteinSoft, creamyView recipe → 
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →
Vol II · 8.07Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
IndianKeralaWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe →- Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → 
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →