Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol II · 13.02Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Pumpkin–Carrot Purée
RecoveryAll year- Vata
- Pitta
- Kapha
91 kcal3.4 g proteinIDDSI 4View recipe →- Vol II · 13.06
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Smooth Stewed Apple
RecoveryAll year- Vata
- Pitta
- Kapha
77 kcal0.4 g proteinIDDSI 4View recipe → 
Vol II · 4.12Soups & Shorbas
Green-Pea Shorba
SoupWinter- Vata
- Pitta
- Kapha
98 kcal5 g proteinSmoothView recipe →- Vol II · 13.05
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe → 
Vol II · 6.03Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe →- Vol II · 13.01
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe → 
Vol II · 5.17Sabzis & Curries
Nimona (UP Green-Pea Curry)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe →