Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
14 recipes match your choices
Vol II · 7.01Breads
Methi Thepla (Soft)
BreadWinter- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe →
Vol II · 2.12Breakfasts
Besan–Lauki Cheela
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe →
Vol II · 4.10Soups & Shorbas
Methi–Moong Shorba
SoupWinter- Vata
- Pitta
- Kapha
87 kcal4.6 g proteinSmoothView recipe →- Vol II · 5.21
Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe → - Vol II · 7.02
Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 7.05
Breads
Ragi–Wheat Phulka
BreadAll year- Vata
- Pitta
- Kapha
153 kcal4.1 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
BreadWinter- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → 
Vol II · 10.01Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
SnackAll year- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe →
Vol II · 12.09Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
VratAll year- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe →- Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
BreakfastAutumn- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol I · Oct 3
October
Sattvic Palak Paneer
Lunch · SabziAutumn- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe → 
Vol I · Feb 5February
Beetroot–Carrot–Moong Soup with Soft Rice
DinnerWinter- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe →- Vol II · 4.01
Soups & Shorbas
Palak Shorba (No Cream)
SoupWinter- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe → - Vol II · 12.03
Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
VratAll year- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe →