Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
16 recipes match your choices
Vol II · 7.07Breads
Soft Gobhi Paratha
BreadWinter- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe →
Vol I · Nov 1November
Paneer–Methi Soft Paratha with Curd
BreakfastAutumnWinter- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe →- Vol II · 5.17
Sabzis & Curries
Nimona (UP Green-Pea Curry)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe → - Vol II · 7.10
Breads
Soft Moong-Dal Stuffed Paratha
BreadAll year- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
BreadWinter- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
BreadWinter- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol II · 7.06
Breads
Soft Sattu Paratha
BreadSpring–summer- Vata
- Pitta
- Kapha
285 kcal9.9 g proteinSoftView recipe → - Vol II · 5.23
Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe → - Vol II · 7.02
Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → 
Vol II · 8.10Chutneys, Raitas & Accompaniments
Bathua Raita
AccompanimentWinter- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe →
Vol II · 12.03Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
VratAll year- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe →
Vol I · Apr 4April
Sattu Sharbat (Salted)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
63 kcal3.1 g proteinThin liquidView recipe →- Vol I · Dec 2
December
Bathua–Moong Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → - Vol II · 5.06
Sabzis & Curries
Paneer Bhurji (No Onion)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
216 kcal12.9 g proteinSoft crumbleView recipe → - Vol II · 12.01
Vrat & Phalahari Kitchen
Kuttu–Lauki Soft Cheela
VratAll year- Vata
- Pitta
- Kapha
162 kcal4.6 g proteinSoftView recipe → - Vol II · 12.04
Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
VratAll year- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe →