Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 11.05
Warm Drinks, Lattes & Tisanes
Ginger–Lemon Morning Tonic
Inspired by Hot lemon water
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
21 kcal0.1 g proteinLiquidView recipe → 
Vol I · Dec 1December
Spiced Steel-Cut Oats with Dates & Ghee
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
274 kcal8.1 g proteinSoft porridgeView recipe →
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →- Vol II · 2.16
Breakfasts
Banana–Oats Soft Pancakes (Eggless)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe → 
Vol I · b6Foundation recipes
Morning Jeera–Ginger Water
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe →- Vol IV · 1.01
Breakfasts & Porridges
Stewed Apple & Cinnamon Steel-Cut Oats
Inspired by Scottish porridge
WesternBritish & IrishVata seasonAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
309 kcal8.6 g proteinSoftView recipe →