Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
16 recipes match your choices
Vol I · Apr 2April
Lauki–Moong Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe →- Vol I · May 2
May
Lauki Kadhi (Light, No Pakora)
Lunch · KadhiSpring–summer- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe → 
Vol II · 5.15Sabzis & Curries
Lauki–Peas Sabzi
Lunch · SabziAll year- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe →
Vol II · 11.02Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe →
Vol I · May 5May
Namkeen Dalia with Summer Gourds
DinnerSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe →- Vol I · Mar 6
March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe → - Vol I · Aug 6
August
Seviyan Kheer with Dates
SweetMonsoon- Vata
- Pitta
- Kapha
187 kcal6.4 g proteinSoftView recipe → - Vol I · Oct 6
October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → - Vol II · 3.16
Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 7.02
Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → - Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → 
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →- Vol II · 3.03
Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
Lunch · DalAll year- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
Lunch · SabziWinter- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe →