Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
16 recipes match your choices
Vol I · Dec 6December
Gajar Halwa with Dates (No Khoya)
SweetWinter- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe →- Vol II · 11.02
Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe → 
Vol II · 7.02Breads
Lauki Thepla
BreadSpring–summer- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe →
Vol I · Apr 2April
Lauki–Moong Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe →
Vol I · Jun 1June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol I · Jul 2
July
Adraki Moong Dal with Saunth
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → 
Vol I · Oct 4October
Roasted Shakarkandi Chaat
Evening · SnackAutumn- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →- Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
Lunch · SabziAll year- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → - Vol II · 11.04
Sweets & Digestives
Shakarkandi Halwa
SweetWinterAutumn- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe → 
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →