Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
9 recipes match your choices
- Vol V · 11.01
Teas, Tonics & Warm Drinks
Ginger–Jujube Tea (Daechu-saenggang-cha)
Inspired by Daechu-cha
EasternKoreanVata seasonKapha season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal0.8 g proteinLiquidView recipe → - Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → 
Vol I · Mar 5March
Vegetable Dalia Khichdi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe →
Vol I · Nov 6November
Amla Murabba (Seasonal Rasayana)
IndianPan-IndianAutumnWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe →
Vol II · 8.06Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe →- Vol V · 6.07
Rice Dishes & Bowls
Sri Lankan Milk Rice (Kiribath)
Inspired by Kiribath — New Year & auspicious days
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
235 kcal4.4 g proteinSoft, sliceableView recipe → 
Vol I · Jun 1June
Ragi Malt Porridge with Jaggery & Cardamom
IndianKarnatakaSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →
Vol I · Mar 3March
Karela with Jaggery & Fennel (Soft)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoftView recipe →- Vol I · Oct 6
October
Sharad Purnima Rice Kheer
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe →