Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
8 recipes match your choices
Vol II · 9.09Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
DrinkWinterAutumn- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe →
Vol I · Dec 1December
Spiced Steel-Cut Oats with Dates & Ghee
BreakfastWinter- Vata
- Pitta
- Kapha
274 kcal8.1 g proteinSoft porridgeView recipe →
Vol I · Mar 6March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe →- Vol I · Oct 6
October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → 
Vol I · v1Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
Vrat · EkadashiAll year- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe →
Vol II · 10.09Evening Snacks (Steamed, Baked & Light)
Baked Sabudana–Potato Tikki (Vrat)
SnackAll year- Vata
- Pitta
- Kapha
216 kcal3.4 g proteinSoft insideView recipe →- Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
SweetAll year- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe → - Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe →