Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 11.01
Warm Drinks, Lattes & Tisanes
Golden Oat-Milk Latte
Inspired by Turmeric latte
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
123 kcal2.1 g proteinLiquidView recipe → - Vol IV · 11.04
Warm Drinks, Lattes & Tisanes
Peppermint–Rose Summer Infusion
Inspired by Mint tea
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.2 g proteinLiquidView recipe → 
Vol II · 9.01Drinks — Coolers, Kadhas & Milks
Panakam (Jaggery–Ginger–Cardamom Water)
IndianTamil NaduSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
65 kcal0.1 g proteinThinView recipe →
Vol II · 9.07Drinks — Coolers, Kadhas & Milks
Tulsi–Ginger Kadha
IndianPan-IndianMonsoonWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.2 g proteinThinView recipe →- Vol IV · 11.06
Warm Drinks, Lattes & Tisanes
Roasted Barley & Chicory 'Coffee'
Inspired by Caro / Ersatzkaffee
WesternCentral EuropeanKapha seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
83 kcal2.3 g proteinLiquidView recipe → - Vol IV · 10.02
Desserts & Baked Fruit
Saffron–Cardamom Poached Pears
Inspired by Poires pochées
WesternFrenchAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
141 kcal0.8 g proteinSoftView recipe →