Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
13 recipes match your choices
Vol II · 8.10Chutneys, Raitas & Accompaniments
Bathua Raita
AccompanimentWinter- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe →- Vol I · Dec 2
December
Bathua–Moong Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → - Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → 
Vol I · Jan 2January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe →- Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
Lunch · SabziSpring–summerAutumn- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 7.04
Breads
Makki–Wheat Winter Roti
BreadWinter- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → 
Vol II · 4.06Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
SoupSpring–summerAutumn- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe →- Vol II · 5.21
Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe → 
Vol II · 6.06Rice, Khichdi & Millets
Palak Khichdi
GrainWinter- Vata
- Pitta
- Kapha
233 kcal9.4 g proteinSoft porridgeView recipe →
Vol II · 10.12Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe →
Vol II · 12.06Vrat & Phalahari Kitchen
Vrat Khatta-Meetha Kaddu
VratAll year- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinSoftView recipe →- Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
Evening · SnackMonsoon- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe → - Vol II · 12.07
Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →