Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
14 recipes match your choices
- Vol IV · 11.06
Warm Drinks, Lattes & Tisanes
Roasted Barley & Chicory 'Coffee'
Inspired by Caro / Ersatzkaffee
WesternCentral EuropeanKapha seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
83 kcal2.3 g proteinLiquidView recipe → - Vol V · 11.03
Teas, Tonics & Warm Drinks
Roasted Barley Tea (Mugicha / Boricha)
Inspired by Mugicha / Korean boricha
EasternJapanesePitta seasonKapha season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.5 g proteinLiquidView recipe → 
Vol II · 4.08Soups & Shorbas
Barley–Vegetable Soup
IndianPan-IndianSpring–summerWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
91 kcal2.3 g proteinSoft piecesView recipe →- Vol IV · 1.07
Breakfasts & Porridges
Nordic Spiced Barley & Date Porridge
Inspired by Scandinavian barley porridge (byggrynsgröt)
WesternNordicKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
226 kcal6.2 g proteinSoftView recipe → 
Vol II · 1.04The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe →
Vol II · 9.13Drinks — Coolers, Kadhas & Milks
Jau Pani (Barley Water with Lemon)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
43 kcal0.8 g proteinThinView recipe →- Vol IV · 4.06
Risottos, Pilafs & Grain Dishes
Barley Orzotto with Beetroot
Inspired by Orzotto
WesternItalianKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
286 kcal8.8 g proteinSoft, creamyView recipe → - Vol IV · 3.03
Stews, Pies & One-Pot Meals
Irish Root-Vegetable & Barley Stew
Inspired by Irish stew (vegetarian)
WesternBritish & IrishKapha seasonVata season- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
163 kcal3.8 g proteinSoftView recipe → 
Vol I · Mar 1March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe →- Vol V · 11.05
Teas, Tonics & Warm Drinks
Matcha–Oat Latte (Occasional, Morning Only)
Inspired by Matcha latte
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
95 kcal2.1 g proteinLiquidView recipe → - Vol IV · 4.01
Risottos, Pilafs & Grain Dishes
Pumpkin & Sage Risotto
Inspired by Risotto alla zucca
WesternItalianVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal7.8 g proteinCreamy, softView recipe → - Vol IV · 10.04
Desserts & Baked Fruit
Nutmeg Rice Pudding
Inspired by Baked rice pudding
WesternBritish & IrishVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
182 kcal5.8 g proteinCreamyView recipe → - Vol IV · 4.02
Risottos, Pilafs & Grain Dishes
Spring Asparagus & Pea Risotto with Lemon
Inspired by Risotto primavera
WesternItalianKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal9.7 g proteinCreamyView recipe → - Vol IV · 11.02
Warm Drinks, Lattes & Tisanes
Chamomile–Fennel Evening Tisane
Inspired by Kamillentee
WesternCentral EuropeanAll year- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.1 g proteinLiquidView recipe →