Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
- Vol V · 11.06
Teas, Tonics & Warm Drinks
Warm Five-Grain Soy Milk (Wu Gu Doujiang)
Inspired by Doujiang breakfast drink
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
164 kcal7.5 g proteinLiquid, light bodyView recipe → - Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe → 
Vol I · Nov 4November
Badam–Kesar Milk
IndianPan-IndianAutumnWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
213 kcal8.5 g proteinSmoothView recipe →- Vol IV · 1.03
Breakfasts & Porridges
Warm Bircher Oats with Grated Apple
Inspired by Swiss Bircher muesli
WesternCentral EuropeanPitta seasonAll year- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal5.5 g proteinSoftView recipe → - Vol IV · 1.02
Breakfasts & Porridges
Quinoa Breakfast Porridge with Pear & Cardamom
Inspired by Andean quinoa porridge
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal7.2 g proteinSoftView recipe → - Vol V · 1.07
Congees & Rice Porridges
Black Sesame Porridge (Heukimja-juk)
Inspired by Heukimja-juk
EasternKoreanVata season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal4.5 g proteinSmooth, velvetyView recipe → - Vol II · 9.09
Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe → 
Vol II · 2.16Breakfasts
Banana–Oats Soft Pancakes (Eggless)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe →
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
IndianKarnatakaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →- Vol IV · 1.04
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
WesternNorth AmericanKapha seasonVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
247 kcal6.7 g proteinSoftView recipe →