Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
16 recipes match your choices
Vol II · 2.01Breakfasts
Sakkarai Pongal (Sweet Jaggery Pongal)
BreakfastWinter- Vata
- Pitta
- Kapha
235 kcal4.5 g proteinSoftView recipe →
Vol II · 2.02Breakfasts
Foxtail-Millet Vegetable Upma
BreakfastAll year- Vata
- Pitta
- Kapha
193 kcal6.3 g proteinSoftView recipe →- Vol II · 2.03
Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol II · 2.05
Breakfasts
Neer Dosa (Soft Rice Crêpes)
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
224 kcal4 g proteinVery softView recipe → - Vol II · 2.06
Breakfasts
Sattvic Pesarattu (Green Moong Dosa)
BreakfastAll year- Vata
- Pitta
- Kapha
189 kcal9.7 g proteinSoftView recipe → - Vol II · 2.07
Breakfasts
Soft Mixed-Dal Adai
BreakfastWinterAutumn- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe → - Vol II · 2.08
Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
BreakfastAll year- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe → - Vol II · 2.09
Breakfasts
Puttu with Soft Kadala Curry
BreakfastAll year- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe → - Vol II · 2.10
Breakfasts
Soft Appam
BreakfastAll year- Vata
- Pitta
- Kapha
267 kcal4.6 g proteinSoft centreView recipe → - Vol II · 2.11
Breakfasts
Sooji–Vegetable Cheela
BreakfastAll year- Vata
- Pitta
- Kapha
203 kcal6.1 g proteinSoftView recipe → - Vol II · 2.12
Breakfasts
Besan–Lauki Cheela
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe → - Vol II · 2.13
Breakfasts
Oats–Rava Idli
BreakfastAll year- Vata
- Pitta
- Kapha
195 kcal6.8 g proteinSoftView recipe → - Vol II · 2.14
Breakfasts
Ragi Dosa (Instant, Soft)
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
189 kcal3.7 g proteinSoftView recipe → - Vol II · 2.15
Breakfasts
Steamed Moong-Sprout Usal
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
141 kcal7.2 g proteinSoftView recipe → - Vol II · 2.16
Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe →